While looking around on the iTunes store last night, I came across an album called Stress Relief with Dr. Siddharth Ashvin Shah – Guided Meditation Using Self Hypnosis Techniques and Yoga Nidra Relaxation.
I figured that I had nothing to lose by buying 2 tracks for 99 cents each. I’m glad I did. So far the tracks have helped me fall asleep at bedtime, fall asleep after getting up in the middle of the night to pump breastmilk, and rejuvenate in the middle of the day. I’m amazed at how good I feel (of course, it also helps that I went to bed before 9 p.m. last night).
I plan to buy more from this series. This frazzled, worn-out mom needs all the help she can get.